Category : Nutrient-Rich Foods for Children | Sub Category : Calcium-Rich Foods for Growing Kids Posted on 2023-07-07 21:24:53
Power Up Your Kids' Growth with Calcium-Rich Foods
Introduction:
Proper nutrition during childhood is important for healthy growth and development.. Calcium is an essential part of the essential vitamins and minerals and is particularly important for children as it aids in the development of strong bones and teeth.. In this post, we will discuss the importance of calcium-rich foods for growing kids and give a list of delicious options to incorporate into their diet.
Why is calcium important for children?
Calcium is a mineral that is important for the health of children.. Children's bones are growing quickly and calcium plays a crucial role in making them strong and healthy.. It helps in the formation and maintenance of bone density.. Calcium is essential for nerve transmission and muscle function.. It allows the release of hormones and enzymes that are important for bodily processes.
Growing kids need calcium-rich foods.
1. There are dairy products.
Cow's milk is an excellent source of calcium and provides about 300mg per cup.. Choose low-fat or skim varieties for healthy bones.
Greek yogurt and other low-sugar yogurt options are high in calcium and can provide improved gut health.
Small portions of cheese can be used as a snack or incorporated into meals.. Swiss cheese is a good calcium-rich option.
2. Green vegetables.
The green vegetable contains around 250mg of calcium per cooked cup.. It can be used in smoothie, stir-fries, or omelets to increase the nutrition value.
40mg of calcium per cup is what broccoli offers, it is rich in fiber and vitamins.. It can be steamed or roasted for a healthy side dish.
3. Fortified foods are usually eaten with meat.
Look for cereals that have added calcium.. The daily value per serving should be checked for at least 10%.
Almond or soy milks are fortified with calcium.. Unsweetened varieties are better for limiting added sugars.
4. The seafood:
Salmon is a good source of calcium, providing 180mg per 3-ounce serving.
The canned sardines are packed with calcium and offer about 325mg per 3-ounce serving.. You can make a spread on whole-grain crackers with the mashed and combined mayo.
Conclusion
Meeting your child's calcium needs is important for their growth and development.. Incorporating a variety of calcium-rich foods into their diet, such as dairy products, leafy greens, fortified foods, and seafood, will ensure they receive the necessary nutrients to build strong bones and support their overall health.. If you want to meet your child's specific requirements, you should consult a registered dietitian or a pediatrician.
