Category : Recipes for Children | Sub Category : Breakfast Recipes for Kids Posted on 2023-07-07 21:24:53
5 Nutritious and Delicious Breakfast Recipes for Kids
Introduction:
A balanced breakfast is important for your child's growth and development.. A breakfast that is rich in vitamins and minerals can help improve concentration, memory, and mood throughout the day.. We have prepared a list of 5 breakfast recipes that your kids will love, so that you can make sure your child gets a healthy start to their day.
1. Berrylicious overnight: oats
There are ingredients.
1 cup of oats
1 cup milk is dairy or plant-based.
chia seeds are 1
1 to 2 grams of honey or maple syrup.
A few fresh berries.
Instructions
Combine oats, milk, chia seeds, and sweetener of choice in a jar or container.. Stir well and keep refrigerated.. In the morning, serve fresh berries.. This recipe is easy to make and provides a lot of vitamins and fiber from the berries.
2. The muffins are made with veggies.
There are ingredients.
6 large eggs.
1/2 cup of diced vegetables include bell peppers, spinach, mushrooms, or broccoli.
shredded cheese is 1/3 cup
Salt and pepper to taste.
Instructions
Grease a muffin tin before baking.. Eggs are whisked and season with salt and pepper.. Add the vegetables and cheese to the bowl.. The mixture should be put into the muffin tin and filled with about 1/3 of the amount.. The muffins should be firm and golden after 25 minutes.. These mini veggie-packed egg muffins are a great source of important vitamins and minerals.
3. Whole wheat banana pancakes.
There are ingredients.
Whole wheat flour is 1 cup.
mashed 1 ripe banana
1 cup milk is dairy or plant-based.
1 to 2 grams of honey or maple syrup.
Baking powder is 1 part baking powder.
1/2 cinnamon (optional)
Instructions
In a mixing bowl, add whole wheat flour, mashed banana, milk, honey or maple syrup, baking powder, and cinnamon.. Allow the batter to rest for a few minutes.. Put a non-stick skillet over medium heat and pour a quarter of the batter onto it.. Cook until bubbles form on the surface, then flip and cook until golden brown.. These pancakes are a great option for kids to eat breakfast in.
4. Yogurt Parfait.
There are ingredients.
1 cup of yogurt.
A cup of oats.
1/2 cup mixed berry.
1 part honey to 1 part water.
Instructions
In a bowl, layer Greek yogurt, mixed berries, and honey.. The layers should be repeated and the extra sprinkle of granola should be added.. This breakfast is visually appealing and a good source of calcium, calcium carbonate, and senna.
5. There are peanut butter and banana toast.
There are ingredients.
2 slices of bread.
2 ounces of peanut butter or nut butter.
One ripe banana, sliced.
1 honey is optional.
A sprinkle of chia seeds or chopped nuts is optional.
Instructions
The bread slices should be golden brown.. Spread peanut butter on the slices.. Top one slice with banana slices and honey.. If you want, sprinkle chia seeds or chopped nuts.. This delicious combo of whole grains, healthy fats, and natural sugars from the banana makes for a satisfying and healthy food.
