Category : Recipes for Children | Sub Category : Lunch and Dinner Recipes for Children Posted on 2023-07-07 21:24:53
Delicious and Nutritious Lunch and Dinner Recipes for Children
Introduction:
Proper nutrition is important to the growth and development of children.. It is important to provide healthy and balanced meals for our children, especially during lunch and dinner times.. We have compiled a selection of delicious and healthy recipes to make it enjoyable for children to eat and to get the essential vitamins and minerals they need.
1. Mini phagis: packed with veggies.
There are ingredients.
4 eggs.
A cup of finely chopped vegetables.
1/2 cup of cheese.
1/3 cup milk.
Salt and pepper to taste.
Instructions
1. Grease a muffin tin before baking it in the oven.
2. Eggs, milk, salt, and pepper are all in a bowl.
3. Chop the vegetables and add cheese.
4. The mixture should be put into the muffin tin and baked for 15-20 minutes.
5. Allow to cool a bit before serving.. These mini quiches can be enjoyed in a warm place.
2. Chicken and vegetable skewers are very delicious.
There are ingredients.
2 skinless chicken breasts are cut into bite-sized pieces.
There are various vegetables, such as cherry tomatoes, bell peppers, and zucchini.
1/2 cup olive oil.
2 ounces of lemon juice.
2 cloves garlic.
1 cup of dried oregano.
Salt and pepper to taste.
Wooden skewers.
Instructions
1. The grill or grill pan should be set to high heat.
2. The skewers should be soaked in water for 15 minutes to prevent them from burning.
3. In a bowl, add olive oil, lemon juice, garlic, dried oregano, salt, and pepper.
4. Chicken and vegetables are skewered.
5. The skewers should be brushed with the mixture.
6. The skewers should be cooked for a few minutes, then turned occasionally, until the chicken is cooked through.
7. A side of rice or salad is a good way to serve it.
3. The pasta sauce is hidden.
There are ingredients.
2 cups of vegetables, including carrots, squash, and zucchini.
finely chopped onion
2 cloves garlic.
2 ounces of olive oil.
1 can of diced tomatoes.
There is a canned tomato paste.
1 cup of dried basil.
1 cup of dried oregano.
Salt and pepper to taste.
Instructions
1. If you want to blend the vegetables, cook them until they are tender.
2. In a saucepan, cook the olive oil.. saut until translucent the onions and garlic.
3. The vegetables, diced tomatoes, and tomato paste should be put in the saucepan.. Stir well.
4. Season with dried basil, dried oregano, salt and pepper.
5. The flavors can meld together after about 15-20 minutes of simmering the sauce.
6. It's a good idea to serve over whole-grain pasta or spiralized zucchini for a healthier twist on spaghetti.
Conclusion
By incorporating these delicious and healthy recipes into your child's lunch and dinner routine, you can ensure they get the vitamins, minerals, and essential vitamins they need for their growth and development.. By making meals enjoyable with these dishes, you'll encourage a healthy relationship with food for your children.. Bon apptit!
