Category : Recipes for Children | Sub Category : Nut-Free Recipes for Kids Posted on 2023-07-07 21:24:53
Delicious Nut-Free Recipes for Child Nutrition
Introduction:
A balanced diet is of paramount importance when it comes to child nutrition.. It can be difficult to find healthy and delicious recipes that are safe for your child to eat if they have a nut allergy.. In this post, we have compiled a list of nut-free recipes that are both delicious and healthy.. These recipes are perfect for school lunches and family dinners, so that your child will enjoy eating them.
1. The salad is made of veggies.
There are ingredients.
2 cups of pasta.
A cup of mixed vegetables is chopped.
crumbled Feta cheese.
2 ounces of olive oil.
1 lemon juice.
Salt and pepper to taste.
Instructions
1. Cook pasta according to instructions and then drain it.
2. In a large bowl, combine the cooked pasta, mixed vegetables, and feta cheese.
3. In a small bowl, add the olive oil, lemon juice, salt, and pepper.
4. The pasta and vegetables should be well coated with the dressing.
5. Enjoy the chilled and chilled food.
2. Chicken and vegetable stir-fry.
There are ingredients.
thinly sliced chicken breasts
2 cups of mixed vegetables are sliced.
2 cloves garlic.
Make sure it's nut-free with 2 ounces of soy sauce.
1 part honey to 1 part water.
1 part sesame oil to 1 part oil.
2 ounces of olive oil.
For serving, cooked rice or noodles.
Instructions
1. In a pan or wok, cook olive oil over high heat.
2. The chicken slices should be added to the cooking to cook them.. Set aside the pan that was removed.
3. Add the garlic and vegetables to the pan.. The vegetables will be crisp-tender when stir-fry is done for 3-4 minutes.
4. In a small bowl, add the soy sauce, honey, and sesame oil.. The vegetables should be tossed to coat the sauce.
5. Add the chicken back to the pan and stir-fry for a few minutes.
6. You can serve the stir-fry over cooked rice or noodles.
3. Berry Oatmeal Muffins are made with oatmeal.
There are ingredients.
2 cups of oats
2 ripe bananas mashed.
A cup of mixed berries is what it is.
1/2 cup of applesauce.
1/3 cup honey.
2 eggs.
1 spoon of extract.
Baking powder is 1 part baking powder.
1/2 cup cinnamon.
Instructions
1. Line a muffin tin with paper liners and bake it in the oven.
2. In a large bowl, combine the rolled oats, mashed bananas, mixed berries, applesauce, honey, eggs, and baking powder.. Put it together until well combined.
3. The batter should be spread evenly among the muffin cups.
4. For about 20 minutes, bake until the toothpick comes out clean.
5. Allow the muffins to cool for a while before removing them from the pan.
6. An airtight container can hold these muffins for up to a week.
Conclusion
You can make sure that your child's nutrition needs are met without compromising their safety with these nut-free recipes.. There are many delicious vegetarian salads and stir-frys.
