Category : Recipes for Children | Sub Category : Vegetarian and Vegan Recipes for Children Posted on 2023-07-07 21:24:53
Nourishing and Delicious: Vegetarian and Vegan Recipes for Growing Children
Introduction:
Ensuring that children receive proper nutrition is a top priority for more families who are adopting vegetarian and vegan lifestyles.. A vegetarian and vegan diet can provide all the essential vitamins and minerals a child needs.. We will share some healthy and delicious vegetarian and vegan recipes that will please even the pickiest eater.
1. Broccoli and cheese potatoes.
There are ingredients.
There are 4 medium-sized potatoes.
2 cups broccoli.
shredded vegan cheese
A cup of almond milk.
Salt and pepper to taste.
Instructions
1. The oven should be 400F (200C). pat the potatoes dry. They should be baked for 40-45 minutes until they are tender.
2. Blanching the broccoli will make it tender.
3. Cut the potatoes in half after they cool down.. A thin layer is formed when flesh is removed.
4. In a bowl, mix the potato flesh with almond milk and seasonings.
5. Add the broccoli and cheese to the mashed potatoes.
6. The potato shells should be stuffed with broccoli and cheese mixture and baked for an additional 10 minutes.. Warm serve.
2. Lentil and vegetable soup.
There are ingredients.
1 cup of lentils is washed.
A large onion is chopped.
2 cloves garlic.
2 large carrots are diced.
2 stalks of celery are diced.
1 zucchini, diced
4 cups vegetable soup.
2 cups of water.
1 cup of dried oregano.
1 smoked paprika spoon.
Salt and pepper to taste.
parsley is fresh and chopped for the salad
Instructions
1. saut the onion and garlic until softened in a large pot.
2. The vegetables should be in the pot for a few minutes.
3. Add the lentils to the pot with vegetable soup and water.
4. Stir in the dried herbs.. Bring the soup to a boil, then reduce the heat and cook for 30 minutes or until the lentils are tender.
5. Add salt and pepper to your food to make it taste better.. Before serving, serve with fresh parsley.
3. Tofu stir-fry is made with veggies.
There are ingredients.
Tofu is 1 block extra-firm.
2 ounces of soy sauce.
1 part sesame oil to 1 part oil.
2 garlic cloves.
1 ginger capsule.
2 cups of mixed vegetables, such as bell peppers, carrots, snap peas.
1 part cornstarch to 1 part water.
The vegetable soup has a quarter cup.
2 ounces of hoisin sauce.
You can choose cooked rice or noodles.
Instructions
1. In a bowl, add soy sauce, sesame oil, and garlic.. The tofu should be put in thisMarinate and sit for 10 minutes.
2. Add the tofu to the skillet or wok and cook it.. Cook until it becomes golden brown.. Set aside the skillet.
3. The vegetables should be stir-fryed until they are crisp-tender.
4. In a small bowl, whisk together the ingredients for the sauce.. The vegetables will cook until the sauce is thick.
